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Eating Well
Grilled Beef Roulades
Serve as appetizers or with a couscous or pasta side salad for a light balanced meal. Roulades can be made ahead, grilling just before serving. Trim up a Strip Loin Roast to substitute for the Tenderloin if you like.
Spice-Rubbed Beef and Mediterranean Pasta Salad
For a more straightforward presentation, use the steak whole, grilling for 12-14 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Let rest for 5 minutes, carve into thin slices and toss with salad ingredients; serve on salad plates.
Mediterranean Panini
This meal-worthy sandwich is strong on nutrients thanks to lean Canadian beef. Substitute hummus or tzatziki sauce for the mayonnaise if you like.
Thai Roast Beef Salad
This yummy salad is a great vehicle for using leftover roast beef or steak. The dressing can be made ahead and kept in the refrigerator for up to 1 week; stir before dressing the salad. To keep the salad fresh for a packed lunch, pack meat, veggies and dressing separately and combine at your desk just before eating.
Mediterranean Roasted Beef and Veggies
This colourful nutrient-rich dinner recipe cooks all at once for minimal fuss. Serve with cooked couscous, quinoa grain, rice or pasta. Extras from tonight’s dinner can be used to jump-start tomorrow’s lunch or dinner. For next-day’s main course salad or sandwich, set aside 2 cups (500 mL) each of the roasted veggies and slivered thinly sliced roasted beef.
Thai Beef Wraps
These wraps are bursting with fresh flavours and good-for-you lean beef and veggies. This recipe is the perfect sandwich option for the family reunion potluck or picnic in the park.
Beef Thai Salad
This aromatic warm Thai salad is a delicious way to eat veggies in the colder season. Everything is prepared in a wok or fry pan. The sweet, tangy and spicy dressing adds an extra punch to this beef salad.
Rosemary Beef Skewers with Winter Salad
APPETIZER BITES: Make many small skewers of meat and serve with the salad in a cocktail glass or on a bread and butter plate for tapas-style dining. The salad includes vegetables and fruits rich in Vitamin C with your meals to boost iron absorption. The oranges, grapes, beets and pomegranate juice in this recipe are clever food combos that do just that. BONUS: These ingredients provide powerful antioxidants too.
Beef Curry Stir-Fry
You can slice your own beef stir-fry strips from a Grilling or Fast-fry steak for this recipe or better yet, get the staff at the meat counter to do it for you.
Roast Beef with Roasted Ratatouille
This recipe takes advantage of roasting both the vegetables and the beef at the same time. Plus with leftovers, try making a quick salad or sandwich like the Mediterranean Wraps.
Asian Beef Noodle Bowl
So simple to make with so few dishes to clean up — this recipe for Asian Beef Noodles is a nutritious dinner in a bowl.
Beef Stir-Fry Barbecue Style
With a barbecue wok you can take this beef stir-fry recipe outside to the grill!
Orange Ginger Beef Stir-fry
Who needs takeout? With convenient ready-to-use stir-fry vegetables, this delicious beef recipe can be ready in a flash. Serve with rice. Look for Chinese Five Spice and hoisin sauce in the Asian sections at your grocery store or at Asian markets.
Thai Style Beef and Broccoli Stir-Fry
Vary the vegetables in this colourful beef stir-fry recipe according to your family’s tastes; snow peas, sweet peppers and bean sprouts are all good additions. If you can't find Stir-fry Beef Strips just ask the meat counter staff to cut any Beef Grilling Steak into strips for you to make this tasty Thai Style Beef & Broccoli Stir-Fry.
Moroccan Beef Stir-Fry
This Moroccan Beef Stir-Fry recipe features spices you probably already have in your cupboard and turn ground beef into an interesting supper dish with exotic North African flavours.
Asian Beef and Bean Stir-Fry
For a speedy second meal from this recipe, double the batch of the cooked ground beef mixture and freeze in sealed container for up to 3 months. To prepare the meal from the frozen cooked ground beef mixture, just thaw and cook with the green beans and red pepper.
Ginger Beef Roast with Orange and Cantaloupe Salad
This recipe is perfect for a patio party – it serves many and the beef roast cooks unattended on the barbecue while you enjoy yourself.
Barbecued “Five Spiced” Beef Roast
Asian spices and products have wonderfully unique flavours and aromas. Serve this roast beef recipe with steamed Asian vegetables, rice and a sui choy (napa cabbage) salad.
Taco Ground Beef Salad
A tasty salad version of the traditional taco-in-the-shell, this recipe makes a great lunch to get kids through their day. Beef's naturally rich in several key nutrients that help young and old minds alike learn, concentrate and remember better. Their report card, and their teacher, will thank you!
Warm Orange Beef Salad
Experience Asian flavours at home with little effort and time. Top sirloin is a lean cut of beef and turns this salad into a satisfying meal.
Pomegranate and Citrus Beef Salad
Tasty, refreshing and exotic – this recipe is sure to become one of your favourite main-course salads. If pomegranates are not available, use 2 peeled kiwi for the beef marinade and garnish with dried cranberries.
The Better Taco Salad
This pretty salad is a healthy alternative to the traditional nacho platter. Makes eight 1-1/2 cup (375 mL) servings.
Beef and Lentil Salad
Rich in zinc, iron and vitamin B12, this salad works well for a first-class Italian-style country picnic or patio buffet dinner. It’s also good tucked into a pita or tortilla as a wrap for lunches.
Dijon Beef and Greens
Make salad recipes such as this one substantial by adding strips of grilled lean Canadian beef Sirloin.