Nutrition Facts and Information about Ground Beef

Ground beef is a champion of key nutrients like iron, zinc, and vitamin B12, nutrients that are essential at every stage of life. In fact, ground beef contains nutrients that many Canadians don’t get enough of. And with ground beef, all these nutrients come ‘standard’– nothing added. Learn more about ground beef remarkable facts and nutritional information.

What is ground beef ?

It is simple – ground beef is just meat that’s been minced. No ﬁllers, no binders, no colours, no preservatives – nothing added – just minced beef. One simple ingredient that is naturally delicious. 100% beef. The crave-factor of beef that others seek to imitate can’t be beat.

Remarkable Facts about Ground Beef

As Canada’s most popular minced meat, ground beef is a foundation for making the wholesome home-cooked meals that Canadians love.
Ground beef is gluten-free, colour-free, carb-free and has no ﬁllers or added water. Its name is true to what it is.
Lean means lean. Whether beef, pork, chicken or turkey, all grinds labelled “lean” have the same maximum fat content.
More than 50% of the fat in ground beef is unsaturated – the same type of good fat found in olive oil and avocados.
All grinds are not created equal. Lean ground beef contains 120% more iron, 320% more vitamin B12, 212% more zinc and almost 50% more selenium compared to lean ground chicken, with the same maximum fat content.
At only 130 calories (1 portion cooked extra lean ground beef), meat is one of nature’s most dense protein foods. In comparison, the same amount of protein (18 g) would cost you 270 calories for black beans, 380 calories for hummus and almost 500 calories for almonds!

Champion of nutrients

Ground beef is a champion of key nutrients like iron, zinc, and vitamin B12, nutrients that are diﬃcult to get from plant-based foods and are essential at every stage of life. In fact, ground beef contains nutrients that many Canadians don’t get enough of.

And with ground beef, all these nutrients come ‘standard’– nothing added. Just part of the package that Mother Nature put together herself.

Ground beef is a source of vitamins and minerals that are vital for health and function.

Here’s what that means for you:

Energy Boost: Fuel your body with a healthy helping of “energizing” nutrients. Beef is naturally plentiful in these nutrients that your body needs to release and use energy from the foods you eat. Iron Vitamin B12 Riboﬂavin Pantothenate Protein Vitamin B6 Niacin Thiamin	Healthy Bones and Teeth: Give your body a good reason to smile. Beef provides key nutrients that help build healthy bones and teeth, so they start strong in the early years and stay strong for life. Protein Magnesium Zinc Potassium Phosphorus
Resilience: Bundle up with nutrients that support a healthy immune system. Beef provides key nutrients that support your body’s immune defences and ability to resist infection. Zinc Selenium Vitamin B6 Iron Protein	Brain Power: Make a smart choice with nutrients that help your brain work its best. Beef naturally contains nutrients that help you learn, concentrate and remember better. And for children, these nutrients are especially critical for proper brain development in the ﬁrst years of life. Iron Vitamin B12 Riboﬂavin Choline Niacin Vitamin B6 Zinc Thiamin

Re-think the 100% all-beef pattie. Not just good – but good for you!

What makes the Burger the icon for ‘junk food’? Maybe it’s the typical burger meal, not the pattie itself. The most nutrient dense part of the ‘fast food meal’ is the beef between the bun. And ok, the tomato and the lettuce help too.