Ground Beef Know How - Canadian Beef | Canada Beef

Ground Beef

Ground beef’s got a lot going for it — it’s fast and easy to cook, versatile and enjoyed by all. Is it any wonder that ground beef is the #1 Canadian meal-maker! And there‘s more to ground beef’s benefits – plain and simple, ground beef’s good for you! Here’s all you need to know to make dinner – made easy with Canadian Ground Beef!

Get Ready

Forever flexible, ground beef can be pan-fried for meat sauces and casseroles or shaped into burgers, meatballs and more.

  1. COOK ground beef in non-stick skillet over medium-high heat for 8 to 10 minutes, breaking into small chunks with cooking. Cook thoroughly, until browned throughout.
  2. DRAIN.
  3. ADD to pasta sauce or soups or use in chili, casserole, taco and soup recipes, seasoning to taste.

Watch

Common Cuts

Extra lean ground beef
Maximum fat content 10% (90% lean)

Lean ground beef
Maximum fat content 17% (83% lean)

Medium ground beef
Maximum fat content 23% (77% lean)

Regular ground beef
Maximum fat content 30% (70% lean)

Myth Buster

MYTH:

Ground beef has colour added to it – that is why it is purple in the centre of the pack but bright red on the surface.

TRUTH:

Ground beef is 100% beef with no additives, fillers or colours. As beef is exposed to oxygen, it naturally develops a red hue – so the meat at the surface of a package is bright red. The meat at the centre will turn red too once it’s opened up to the air.

Tips for Ground Beef

Cook’s Notes:

  • All ground beef comes designated as Extra Lean, Lean, Medium or Regular, based on the maximum fat content. This designation is the same for all ground meats: beef, turkey, veal, chicken, pork and lamb.

Ground beef types

  • EXTRA LEAN (10% maximum fat) great for flavour-packed recipes that you don’t drain after cooking. Use in meat loaf or cabbage rolls.
  • LEAN (17% maximum fat) Canada’s No. 1 grind is a good all-purpose choice. Use in all kinds of ground beef recipes.
  • MEDIUM (23% maximum fat)
  • REGULAR (30% maximum fat) use for grilling, broiling and drain to reduce fat before adding to your recipe. Use Medium in burgers and meatballs, and Regular or Medium in pasta sauces and casseroles.
  • Have you tried “Steak Experience” Ground Beef? Look for the names Sirloin, Chuck and Round on packages of ground beef. These names indicate that the ground beef is made from a single cut, not a mix. Ground Sirloin tastes like Sirloin Steak for example – it’s ground beef gone gourmet.
  • Refrigerate ground beef within 1 to 2 hours of purchase.
  • Refrigerate at 40° F (4° C) or lower, on bottom shelf to avoid dripping on to other foods.
  • Thaw in the fridge, allowing 12 to 15 hours per pound, OR thaw in the microwave, cooking immediately after thawing.
  • Cook all ground beef thoroughly to 160° F (71° C). Test temperatures with a digital read thermometer. Never eat ground beef raw.

The Question of Colour

Contrary to popular belief, the colour of beef is not a reliable indicator of freshness. In its initial state, beef is a deep purple colour. As it is exposed to oxygen in the air, the pigment turns cherry red. That same beef can turn purple again if oxygen is removed. The perfect example is vacuum-packaged beef.

With certain packaging types, that initial cherry red pigment will begin to take on a slightly brown hue quite quickly. The meat is still fresh and safe to eat, but just not as bright a red as when it was first exposed to oxygen. The Best Before date is still the best way to know if your fresh beef needs to be prepared and eaten right away or frozen.

Some ground beef can be brownish in the centre. This is because the small amount of oxygen present in the centre gives the meat pigment a brownish hue. However, the meat remains fresh and safe to eat up to its Best Before date.

Cuts used with Ground Beef

Ground Beef Options

regular-ground-beef-canadian-beef
EXTRA LEAN GROUND BEEF
Maximum fat content 10% (90% lean)

regular-ground-beef-canadian-beef
LEAN GROUND BEEF
Maximum fat content 17% (83% lean)

regular-ground-beef-canadian-beef
MEDIUM GROUND BEEF
Maximum fat content 23% (77% lean)

regular-ground-beef-canadian-beef
REGULAR GROUND BEEF
Maximum fat content 30% (70% lean)

Ground Beef recipes:

prep time

10 min

cook time

25 min
Lasagna SoupThis Lasagna Soup recipe is a spin-off of a classic! It’s packed with all of the best lasagna flavours, but in a one-pot soup. This warming, hearty soup is packed with Lean Ground Beef, veggies and three types of cheese.

prep time

10 min

cook time

50 min
Classic Stove-top Mac n’ BeefThis is a great dish to make ahead, keeps well in the refrigerator for 3ays. Don’t have any elbow macaroni? Any medium pasta shape will work just as well.

prep time

10 min

cook time

50 min
Classic Stove-top Sloppy JoesThis family favourite is a perfect weeknight meal. Serve in the classic style with potato chips and dill pickles, or how about a side salad or veggies and dip to make a better-for-you meal?

prep time

10 min

cook time

35 min
Beef Asian Bowls with Oven Roasted VegThis dish has an intense flavour. It’s not very saucy, but still juicy and really delicious! Add this simple and quick dish to your weeknight meal plan rotation.

prep time

15 min

cook time

49 min
Classic Swedish MeatballsEnjoy this Ikea classic from the comfort of your home! They’re easy to assemble yourself following the simple instructions below. Serve over hot, creamy mashed potatoes or egg noodles.

prep time

10 min

cook time

55 min
Classic Meat Loaf with Tomato GlazeThis traditional meat loaf recipe is oozing with flavour and is moist and tender–just like mom used to make. The tangy tomato glaze is what makes it a classic!

prep time

10 min

cook time

40 min
Classic Baked Beef EnchiladasThis recipe looks so impressive and tastes so great that they’ll think you’ve taken a day off just to make dinner! It’s perfect for any night of the week.

prep time

15 min

cook time

50 min
Meat Loaf TacosTacos bring fun to the dinner table and are tops with kids–just mention tacos and watch their smiles grow. This recipe is a twist on both classic tacos and classic meat loaf. With a meat loaf slice for the filling, these tacos are neat to eat and easy for children’s hands to hold.

prep time

30 min

cook time

45 min
Classic Oven-baked Stuffed PeppersTender sweet peppers stuffed with a delicious mixture of beef, rice, cheese and tomatoes makes a healthy, simple meal the whole family will love!

prep time

5 min

cook time

40 min
Pantry Chili with Garlic LoafThis is a snap to pull together with simple pantry ingredients. If you prefer a fiery version, add a teaspoon or so of chopped canned chipotle peppers.

prep time

15 min

cook time

60 min
Cincinnati ChiliCincinnati Chili is a soupier version compared to traditional chili and has Mediterranean/Greek seasonings such as cinnamon, allspice and paprika. It is also made without beans and is served over spaghetti topped with diced white onion and lots of shredded Cheddar. A dish originating by immigrants to Cincinnati, it is often used to top hot dogs (as Coney dogs) and can be served with oyster crackers.

prep time

30 min

cook time

55 min
Beef and Caramelized Onion Hand PiesHand pies make protein-packed beef portable for snacking, meals-on-the-go or casual fun meals. Using frozen puff pastry makes these hand pies super easy to put together and adds a touch of bakery glamour.

prep time

15 min

cook time

25 min
Double Decker Italian-Style Sloppy JoesPermission to get messy – in the most scrumptious way! These Double Decker Italian-Style Sloppy Joes are made with savoury @furlani_foods Garlic Texas Toast and tender, delicious @lovecdnbeef lean ground beef. With just a few simple ingredients and in less than 30 minutes, you’ll have a warm, comforting dinner that the whole family will love. Perfect for busy weeknights when you can place the sloppy joe sauce and prepared Garlic Texas Toast on the table, and encourage the kiddos to “self serve”!

prep time

10 min

cook time

25 min
Skillet Perogy Shepherd’s PieThis one-pot wonder will be a new family favourite that the kids will continue to make once they move out! It is a dinner classic with a twist that’s ready in less than 30 minutes, with perogies taking the place of traditional mashed potatoes.

prep time

25 min

cook time

20 min
Moroccan Meatballs with Herbed SlawGround beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them.

prep time

15 min

cook time

20 min
Korean Bibimbap Burger with Cucumber SaladA sweet-salty contrast and a touch of chili heat pack this Asian-inspired recipe with a real flavour punch. Topped with a mound of delicious sautéed vegetables and served with a cucumber side salad, this weeknight burger recipe will impress and satisfy all.

prep time

30 min

cook time

25 min
Big Batch Beef BurritosThe Big Batch Beef Burrito recipe was created by Andrea Buckett and it’s a staple in my house. "As a mom to two active teenage boys it can sometimes be hard to keep up with the amount of food they require. Taking some time to make a batch of these burritos means we have an easy, healthy, grab and go lunch that is delicious and budget friendly. Setting up a burrito assembly line where the boys pitch in is a win win for everyone."