Make Your Own Meal Kit – Big Batch Beef Edition
We’ve done the heavy lifting to make this week’s meals a snap using Canadian ground beef!
Print out the shopping list and follow the simple steps below to bring these three unique dinners to the table.
Each meal will be ready in
30 minutes or less!
1 Recipe + 1 shopping list = 3 Meals
Shopping List
Produce
4 lb (2 kg) extra lean or lean ground beef
Mushrooms (1 cup / 250 mL)
Onions (6 medium)
Carrots (2 cups matchstick or 2 large carrots)
1 bulb garlic
1 bunch green onions
1 head bibb (or other) lettuce
1 red pepper
1 English cucumber
Freezer
Frozen diced green beans (1 cup / 250 mL)
Grocery
1 can mixed beans (19 oz / 540 mL)
Jasmine rice (1 cup / 250 mL)
Pickles (2 pickles)
Beef broth (2 ¼ cups / 550 mL)
Hoisin sauce (¼ cup / 50 mL)
Dairy
Cheddar cheese (½ cup / 125 mL shredded)
Ricotta cheese (½ cup / 125 mL)
Butter
Bakery
8-inch whole wheat tortillas (4)
Pantry Items
Spices: Ground Cumin, Turmeric, Cardamom, Red Pepper Flakes, Cinnamon, Nutmeg
Ketchup
Mustard
Liquid Honey
Salt and Pepper
Canola oil
Make your meal kit:
Prep Day – Prepare your Big Batch Beef for use during the week. Any remaining beef can be frozen into portioned amounts for up to three months. To really get a jump on the week chop and store all veggies while the beef is cooking.
Day 1 – Follow the recipe for Golden Rice & Beef. Looking to add more veggies? Try adding a handful of spinach under your dish.
Day 2 – So Simple Korean Beef is on the menu tonight! Tip: Add the remaining mixed beans to the beef mixture to make the meal more filling. Yum!
Day 3 – These family pleasing Cheeseburger Roll Ups are sure to be a hit for everyone. Use the leftover lettuce, red pepper, cucumber and shredded carrot to make a simple side salad to compliment the roll ups.
