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Beef & Mushroom Thai Lettuce Cups
A super tasty and easy meal with Asian inspired flavours that come from ingredients that you likely have in your fridge. To make it a stand-alone meal (minus the lettuce cups), stir in some frozen mixed veggies, cook through and serve with steamed rice.
So Simple Korean Beef
Serve warm Korean Beef spooned into individual Bibb lettuce leaves. Top with a squeeze of lime juice and toppings such as diced sweet red pepper, shredded carrot, cucumber, torn cilantro or mint leaves.
Marinated Flank Steak and Summer Peach & Quinoa Salad
Flank steak marinated in a honey/balsamic blend creates a delicious sweet-savoury flavour to compliment the hearty summer salad. Switch mango for peaches in off season. Creamy burrata cheese adds a touch of dairy calcium to the protein portion of the plate. A 100 g serving of beef provides 79% of your daily needs for the zinc you need to boost your immune system.
Chili Lime Steak with Cilantro Rice and Watermelon Salad
Peppery arugula and juicy watermelon salad add a pop of fresh to steak and whole grain rice dinner. A modest serving of beef provides 90% DV of your vitamin D daily needs. Absorption of the non-heme iron from the rice and arugula is enhanced by 150% by including meat in the meal.
Egyptian Rice Beef Bowl
Inspired by Koshari, a traditional street food in Egypt, this weeknight rice bowl features a hearty mixture of protein and fibre-rich whole grain, beans and ground beef, all topped with a zesty tomato salsa. This meal gets an iron boost with the synergy-effect of combining meat, beans, chard and whole grain.
Middle Eastern Kidney Bean Meatballs with Herbed Slaw
Ground beef and smashed kidney beans are seasoned with warm spices and formed into a delicious meatball packed with protein and fibre – perfect for make ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them.
Steakhouse Skewers with Kale Caesar
Torn kale leaves are marinated in a creamy homemade dressing to tenderize the leaves and impart a intense garlicky-lemon flavour. It is the perfect rendition of the fan-favourite salad to serve with hearty and robust steak skewers. Lots of veggies make it easy to eat plant-based with a powerful protein like beef.
Pressure Cooker Beef & Rice Taco Bowls
With all the flavours of taco night, this fun and family-friendly recipe allows everyone to gather at the dinner table and assemble their rice bowl to suit their own personal taste.
Steak and Egg Breakfast Burritos with Pico de Gallo
This is an interesting take on traditional steak and eggs for breakfast – a lighter, fresh version that’s terrific for a weekend brunch or breakfast and perfect for cottage-cooking. Any extra Pico de Gallo can be added to a vinaigrette dressing or stirred into mashed avocado for a dip. This recipe was adapted from ChefHayden’s original and modified, as necessary, for home cooks.