Q: What’s a typical day of training look like for you?
I wake up at 5 am, eat breakfast and then I head for practice that starts at 6 am. In the mornings we have weightlifting, I always make sure to get a quick breakfast in between before weightlifting and then after weightlifting, I eat a big breakfast. I usually take a nap, rest, do some physio. Then I will eat lunch and head to my second practice which is usually in the afternoon.
My second practice is at the track where I do some hurdling and running. After that, I make sure to do my rehab and prehab so that my body recovers properly. I always make sure to end with a good nutritious meal.