Jamaican Jump Up Marinated Beef Steak
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Jamaican Jump Up Marinated Beef Steak
- Prep Time: 5m
- Cook Time: 10m
- Total Time: 15m
- Serving: 5
Explore some of the flavours of the world’s cuisines right in your own back yard with the Jamaican Jump Up.
Ingredients
¼ cup (50 mL) steak sauce
¼ cup (50 mL) strong-brewed coffee
3 tbsp (45 mL) balsamic vinegar
3 tbsp (45 mL) dark rum
2 tbsp (30 mL) vegetable oil
1 tbsp (15 mL) minced ginger root
1 tbsp (15 mL) fresh thyme
2 cloves garlic, minced
½ tsp (2 mL) ground allspice
¼ tsp (1 mL) EACH ground sea salt and pepper
1 lb (500 g) Grilling or Marinating Steak, 1-inch (2.5 cm) thick
Directions
Combine steak sauce, coffee, vinegar, rum, oil, ginger root, thyme, garlic, allspice, salt and pepper in a zipper-type plastic bag.
Pierce meat all over with fork. Place in bag with marinade; refrigerate for 30 minutes (for Grilling Steaks) or from 4 to 8 hours (for Marinating Steaks).
Pat steak dry. Grill, broil or pan-fry using medium-high heat, turning at least twice, for 10 to 12 minutes for medium-rare doneness 145˚F (63˚C).
