Goulash-Style Beef Hamburger Soup
Print
Goulash-Style Beef Hamburger Soup
Hungarian flavours, lots of vegetables and seasonings make this main-course beef hamburger soup an interesting departure from traditional Hamburger Soup recipes. You can use almost any mix of vegetables you want, even frozen if you like.
Ingredients
1 lb (500 g) Extra Lean Ground Beef Sirloin, Round or Extra Lean/Lean Ground Beef1 large onion, chopped4 cloves garlic, minced1 EACH carrot and celery stalk, thinly sliced8 oz (250 g) sliced mushrooms2 tbsp (30 mL) paprika½ tsp (2 mL) caraway seed¼ tsp (1 mL) chili pepper flakes (optional)1 potato, scrubbed and cut into chunks1 pkg (900 mL) sodium-reduced chicken or beef broth¼ cup (50 mL) chopped fresh parsley2 tbsp (30 mL) tomato paste2 tbsp (30 mL) sodium-reduced soy sauce½ cup (125 mL) frozen peas
Directions
Cook beef, onion, garlic, carrot, celery, mushrooms, paprika, caraway seed and chili pepper flakes in Dutch oven over medium heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated. Drain if desired.
Add potato, broth, parsley, tomato paste and soy sauce; bring to boil. Reduce heat and simmer for 15 minutes.
Add peas; simmer for 5 minutes.
