Beef Koftas

Yields4 ServingsPrep Time25 minsCook Time15 minsTotal Time40 mins

Serve Koftas as a main course or make smaller to serve as appetizers. Good made with smoked paprika too. Can be shaped into meatballs or sliders if you like. Serve with warmed pita and a dipping sauce such as yogourt with chopped mint and a bit of ground cumin stirred in.

¼ cup (50 mL) minced packed fresh parsley

3 green onions, minced

2 garlic cloves, minced

2 tbsp (30 mL) Worcestershire Sauce

½ tsp (2 mL) EACH salt and pepper

½ tsp (2 mL) paprika

1 egg

1 lb (0.45 kg) Lean Ground Beef

¼ cup (50 mL) dry bread crumbs

Combine parsley, green onions, garlic, Worcestershire sauce, paprika, salt and pepper in bowl. Beat in egg. Add beef and bread crumbs. Mix well.

Press 2 tbsp (30 mL) onto wooden skewers, placing onto parchment or foil-lined rimmed baking sheet. (Use 1 tbsp/15 mL for making appetizer sized kofta or meatballs/sliders)

Bake in 400°F (200°C) oven for 10 to 15 minutes, until thoroughly cooked to 160°F (71°C).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 406

% Daily Value *
Total Fat 15g24%
Total Carbohydrate 47g16%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Beef Koftas