Canadian-Beef-Minestrone-with-Mucho-Meatballs

Minestrone with Mucho Meatballs

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Canadian-Beef-Minestrone-with-Mucho-Meatballs

Minestrone with Mucho Meatballs

This hearty minestrone comes with a multitude of meatballs! To avoid toughening meatballs, use your hands for mixing meatball ingredients and SHAPE GENTLY when forming the meatballs.

Ingredients

1 slice white or whole wheat bread, crust removed1 pkg (900 mL) sodium-reduced chicken broth1 lb (0.45 kg) Extra Lean or Lean Ground Beef½ tsp (2 mL) salt¼ tsp (1 mL) ground pepper1 ½ tsp (7 mL) dried Italian herb seasoning4 cloves garlic, minced1 large onion, chopped1 celery stalk, thinly sliced1 carrot, thinly sliced¼ tsp (1 mL) chili pepper flakes (optional)1 can (28 oz/796 mL) diced tomatoes1 can (213 mL) tomato sauce3 cups (750 mL) chopped kale½ cup (125 mL) broken whole wheat spaghettiGrated Parmesan cheese

Directions

Meatballs: Place bread in large bowl. Moisten with 1/4 cup (50 mL) of the broth. Let stand 5 minutes. Using fork, stir to form paste. Add ground beef, salt, pepper, ½ tsp of the Italian seasoning and half the garlic. Gently work together. Shape into about twenty-five 1-inch (2.5 cm) balls; cover and refrigerate. Make ahead: cover and refrigerate for 1 hour or up to 1 day.

Cook onion, remaining garlic, carrot, celery, remaining Italian seasoning, and chili pepper flakes (if using) in Dutch oven, stirring occasionally over medium-high heat until vegetables soften, about 5 minutes.

Add tomatoes, broth and tomato sauce; bring to boil. Drop meatballs into sauce; reduce heat, cover and simmer for 15 minutes.

Add kale and pasta; simmer for 10 minutes or until pasta is tender.

Super Speedy Version

Skip making the meatballs, and brown ground beef while cooking the onion.