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Healthy Plate Meals
Orange Balsamic Roast Beef with Herbed Quinoa Pilaf and Roasted Fennel
Feed a crowd with a modestly priced roast beef that is loaded with flavour and perfectly tender when cooked to medium-rare and carved into thin slices. Served with a Mediterranean-inspired quinoa dish and roasted fennel bulb. You meet over all your daily needs for…
Steakhouse Skewers with Kale Caesar
Torn kale leaves are marinated in a creamy homemade dressing to tenderize the leaves and impart a intense garlicky-lemon flavour. It is the perfect rendition of the fan-favourite salad to serve with hearty and robust steak skewers. Lots of veggies make it easy to…
Tuscan Braised Short Ribs with Spinach & Mushroom Farro Pilaf
Low, slow cooking makes for delicious deep flavor and fall-off-the-bone goodness in this classic man-magnet dish served over a veggie-rich pilaf. Beef belongs in this plant-forward dinner as folks who eat meat are more likely to eat more fruit and veggies.
Middle Eastern Kidney Bean Meatballs with Herbed Slaw
Ground beef and smashed kidney beans are seasoned with warm spices and formed into a delicious meatball packed with protein and fibre – perfect for make ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot…
Egyptian Rice Beef Bowl
Inspired by Koshari, a traditional street food in Egypt, this weeknight rice bowl features a hearty mixture of protein and fibre-rich whole grain, beans and ground beef, all topped with a zesty tomato salsa. This meal gets an iron boost with the synergy-effect of…
Quinoa Stuffed Roast Beef with Roasted Fennel
Impress guests and family with a beautiful rolled roast filled with a Mediterranean-inspired quinoa salad studded with spinach and herbs, served with a unique and flavourful side dish of roasted fennel accented with fresh orange zest.
Chili Lime Steak with Cilantro Rice and Watermelon Salad
Peppery arugula and juicy watermelon salad add a pop of fresh to steak and whole grain rice dinner. A modest serving of beef provides 90% DV of your vitamin D daily needs. Absorption of the non-heme iron from the rice and arugula is enhanced…
Marinated Flank Steak and Summer Peach & Quinoa Salad
Flank steak marinated in a honey/balsamic blend creates a delicious sweet-savoury flavour to compliment the hearty summer salad. Switch mango for peaches in off season. Creamy burrata cheese adds a touch of dairy calcium to the protein portion of the plate. A 100 g…
Slow Cooker Jerk Beef Pot Roast with Braised Carrots, Rice & Peas and Wilted Greens
A traditional pot roast is transformed with tropical flavours like allspice, cinnamon and coconut milk. The slow cooker and shortcut Rice & Peas method means this recipe can be a great dinner option any night of the week. Brown rice and wilted greens provide…