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Flank Steak
Vietnamese Flank Beef Steak with Noodle Salad
Barbecued Flank Steak shines in sandwiches and salads like this one! Pick up an extra steak when shopping and throw two on the grill – use one in this recipe with fresh veggies and serve the second, next night, in an open-face steak and cheddar melt sandwich.
Cedar Planked Steak with Charred Garden Salsa
Cooking steak on a cedar plank imparts an interesting wood-smoke flavour and a burnished golden crust. It's a simple alternative to using a smoker and a nice change from basic barbecued steak. Here, the marinade doubles as the base for the fresh salsa - just be sure to remove what you need for the salsa before using the remainder to marinate the meat.
Tandoori Marinating Steak with Roasted Curried Cauliflower
This exotic recipe is made with simple market-fresh ingredients. You can use a Tri-tip or your favourite Marinating Steak such as: Flank, Sirloin Tip, Inside or Outside or Eye of Round.
Beef and Pesto Roulade with Greens
Here’s an easy make-ahead recipe with an impressive presentation. For convenience, have the butcher butterfly either round or flank steak and purchase prepared pesto.
Beef “Lollipops” with Cantaloupe Salad
Serve with the suggested salad or just serve as beef bites with the reserved dressing as a dipping sauce. If you want more of an orange flavour in the dressing, try adding a teaspoon or so of orange juice concentrate (undiluted). OPTION: If you would rather just serve slivers of cooked steak with the salad, you can skip making the lollipops and cook steak whole, carving it across the grain to serve.
Marinated Flank Steak and Summer Peach & Quinoa Salad
Flank steak marinated in a honey/balsamic blend creates a delicious sweet-savoury flavour to compliment the hearty summer salad. Switch mango for peaches in off season. Creamy burrata cheese adds a touch of dairy calcium to the protein portion of the plate. A 100 g serving of beef provides 79% of your daily needs for the zinc you need to boost your immune system.
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