One Pot Cheesy Broccoli Ground Beef and Rice

One pot meals are perfect for a busy night and an easy clean up ! Impress your family with the delicious all-in-one meal, healthy and tasty, using ingredients you have right in your pantry and freezer. Make meals faster then take-out with Big Batch Beef and 20-minute rice.

DifficultyBeginner

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Yields6 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

 1 cup (250 mL) 20-minute dry brown rice
 2 cups (500 mL) beef broth
 1/4 tsp (1 mL) each salt, pepper and onion powder
 2 cups (500 mL) Big Batch BeefClick for the Big Batch Beef recipe
 5 cups (1.25 L) frozen broccoli florets
 1/2 cup (125 mL) grated baby Parmesan cheese, divided

1

In a large skillet, mix together rice, beef broth salt, pepper and onion powder. Bring to a boil, stir, turn heat to low and cover for 20 minutes. Do not check rice; keep covered.

Stir in broccoli, big batch beef and half of the Parmesan cheese. Cook over medium-high heat for 5 minutes, stirring, until broccoli is heated through. Top with remaining Parmesan and serve.

Cooking Tip
2

Cooked rice can be refrigerated or frozen for easy weeknight meal prep. Cook rice according to package directions. Spread rice evenly on baking sheet and let cool. Place cooled, cooked rice in an airtight container or bag in fridge for up to 5 days or freezer for up to 6 months.

Ingredients

 1 cup (250 mL) 20-minute dry brown rice
 2 cups (500 mL) beef broth
 1/4 tsp (1 mL) each salt, pepper and onion powder
 2 cups (500 mL) Big Batch BeefClick for the Big Batch Beef recipe
 5 cups (1.25 L) frozen broccoli florets
 1/2 cup (125 mL) grated baby Parmesan cheese, divided

Directions

1

In a large skillet, mix together rice, beef broth salt, pepper and onion powder. Bring to a boil, stir, turn heat to low and cover for 20 minutes. Do not check rice; keep covered.

Stir in broccoli, big batch beef and half of the Parmesan cheese. Cook over medium-high heat for 5 minutes, stirring, until broccoli is heated through. Top with remaining Parmesan and serve.

Cooking Tip
2

Cooked rice can be refrigerated or frozen for easy weeknight meal prep. Cook rice according to package directions. Spread rice evenly on baking sheet and let cool. Place cooled, cooked rice in an airtight container or bag in fridge for up to 5 days or freezer for up to 6 months.

One Pot Cheesy Broccoli Ground Beef and Rice
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