Middle Eastern-Inspired Koftas with Tomato Salad and Feta Yogurt Sauce

A cross between a burger and a meatball, these Middle Eastern spiced kabobs are packed with flavour. Served with a bright salad accented with fresh mint, a creamy Feta sauce and tender pita, this recipe offers up a casual cultural experience.

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Yields6 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins
Koftas
 1 lb (500 g) lean ground beef
 2 tbsp EACH finely chopped red onion, and fresh parsley
 2 cloves garlic, minced
 1 tsp EACH ground coriander, cumin and paprika
 3/4 tsp salt
 1/2 tsp EACH ground cinnamon and freshly ground black pepper
 1/4 tsp ground allspice
Feta Yogurt Sauce
 3/4 cup 2% plain Greek yogurt
 1/2 cup crumbled feta cheese
 2 tbsp finely chopped fresh parsley
 1 small clove garlic, minced
 2 tbsp milk
 1 tbsp olive oil
 1 tsp lemon juice
 1/2 tsp liquid honey
 1/4 tsp EACH salt and freshly ground black pepper
Salad
 2 tbsp extra virgin olive oil
 1 tbsp lemon juice
 1 tsp liquid honey
 1/4 tsp EACH salt and freshly ground black pepper
 1 pkg (142 g) mixed greens (about 6 cups)
 2 ripe tomatoes, seeded and cut into chunks
 1/2 English cucumber, cut into chunks
 1/2 cup fresh mint leaves, torn (or coarsely chopped fresh parsley or cilantro)
 1/4 cup chopped red onion
 3 whole-wheat pitas, warmed and halved
1

Koftas: In a large bowl, gently mix beef with onion, parsley, garlic, coriander, cumin, paprika, salt, cinnamon, pepper and allspice. Divide mixture into 6 equal portions; form into 6-inch (15 cm) long cylinders. Thread cylinders onto metal or soaked wooden skewers.

Preheat grill to medium-high heat; grease grates well. Grill for 5 to 7 minutes per side, testing doneness with a digital rapid-read thermometer inserted sideways into centre of each kofta to ensure patties are cooked to 160°F (71°C).Keep warm.

Feta Yogurt Sauce: Meanwhile, in a medium bowl stir yogurt with feta, parsley, garlic, milk, oil, lemon juice, honey, salt and pepper. Refrigerate, covered, until ready to serve.

Salad: In a large bowl, whisk oil with lemon juice, honey, salt and pepper. Add mixed greens, tomatoes, cucumber, mint and red onion; toss to combine. Divide salad evenly over 6 serving plates; top each with a kofta. Serve with pita and Feta Yogurt Sauce.

Notes
2

• Uncooked koftas can be made ahead and stored, tightly covered, in the refrigerator for up to 1 day. Skewer and grill according to recipe before serving.

• Warm pitas on the grill or in the oven for 2 to 3 minutes per side or until lightly toasted.

• To Cook Indoors: Bake koftas on skewers in a 400°F (200°C) preheated oven on a foil-lined, rimmed baking sheet fitted with a wire rack, for 20 to 22 minutes or until cooked to 160°F (71°C).

• Prevent wooden skewers from scorching by soaking in cold water for 30 minutes prior to inserting into raw koftas.

• Prepared Feta Sauce can be stored in the refrigerator, in an airtight container, for up to 3 days.

Ingredients

Koftas
 1 lb (500 g) lean ground beef
 2 tbsp EACH finely chopped red onion, and fresh parsley
 2 cloves garlic, minced
 1 tsp EACH ground coriander, cumin and paprika
 3/4 tsp salt
 1/2 tsp EACH ground cinnamon and freshly ground black pepper
 1/4 tsp ground allspice
Feta Yogurt Sauce
 3/4 cup 2% plain Greek yogurt
 1/2 cup crumbled feta cheese
 2 tbsp finely chopped fresh parsley
 1 small clove garlic, minced
 2 tbsp milk
 1 tbsp olive oil
 1 tsp lemon juice
 1/2 tsp liquid honey
 1/4 tsp EACH salt and freshly ground black pepper
Salad
 2 tbsp extra virgin olive oil
 1 tbsp lemon juice
 1 tsp liquid honey
 1/4 tsp EACH salt and freshly ground black pepper
 1 pkg (142 g) mixed greens (about 6 cups)
 2 ripe tomatoes, seeded and cut into chunks
 1/2 English cucumber, cut into chunks
 1/2 cup fresh mint leaves, torn (or coarsely chopped fresh parsley or cilantro)
 1/4 cup chopped red onion
 3 whole-wheat pitas, warmed and halved

Directions

1

Koftas: In a large bowl, gently mix beef with onion, parsley, garlic, coriander, cumin, paprika, salt, cinnamon, pepper and allspice. Divide mixture into 6 equal portions; form into 6-inch (15 cm) long cylinders. Thread cylinders onto metal or soaked wooden skewers.

Preheat grill to medium-high heat; grease grates well. Grill for 5 to 7 minutes per side, testing doneness with a digital rapid-read thermometer inserted sideways into centre of each kofta to ensure patties are cooked to 160°F (71°C).Keep warm.

Feta Yogurt Sauce: Meanwhile, in a medium bowl stir yogurt with feta, parsley, garlic, milk, oil, lemon juice, honey, salt and pepper. Refrigerate, covered, until ready to serve.

Salad: In a large bowl, whisk oil with lemon juice, honey, salt and pepper. Add mixed greens, tomatoes, cucumber, mint and red onion; toss to combine. Divide salad evenly over 6 serving plates; top each with a kofta. Serve with pita and Feta Yogurt Sauce.

Notes
2

• Uncooked koftas can be made ahead and stored, tightly covered, in the refrigerator for up to 1 day. Skewer and grill according to recipe before serving.

• Warm pitas on the grill or in the oven for 2 to 3 minutes per side or until lightly toasted.

• To Cook Indoors: Bake koftas on skewers in a 400°F (200°C) preheated oven on a foil-lined, rimmed baking sheet fitted with a wire rack, for 20 to 22 minutes or until cooked to 160°F (71°C).

• Prevent wooden skewers from scorching by soaking in cold water for 30 minutes prior to inserting into raw koftas.

• Prepared Feta Sauce can be stored in the refrigerator, in an airtight container, for up to 3 days.

Middle Eastern-Inspired Koftas with Tomato Salad and Feta Yogurt Sauce