Meat Loaf with Herbs - Canadian Beef | Canada Beef

Meat Loaf with Herbs

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Meat Loaf with Herbs

  • Prep Time: 15
  • Cook Time: 60
  • Total Time: 115
  • Serving: 8

This Anne Lindsay extra-lean ground beef recipe appears in the Heart and Stroke Foundation of Canada cookbook: Lighthearted at Home.

Ingredients

1 slice bread, crumbled


¼ cup (50 mL) low-fat milk


1 onion, minced


1 stalk celery (with leaves), minced


¼ cup (50 mL) chopped fresh parsley


¼ cup (50 mL) minced sweet green or red pepper


1 tsp (5 mL) dried thyme leaves (or 1 tbsp/15 mL fresh)


1 tbsp (15 mL) chopped fresh rosemary or oregano


1 clove garlic, minced


1 egg, lightly beaten


¼ cup (50 mL) ketchup


1 ½ tsp (7 mL) Worcestershire sauce


¼ tsp (1 mL) or less salt and pepper


1 lb (0.45 kg) Extra-lean ground beef


Directions

1. Combine bread crumbs and milk in large bowl. Stir in onion, celery, parsley, green pepper, thyme, rosemary, garlic, egg, ketchup, Worcerstershire, salt and pepper; mix well.

2. Add beef; mix lightly. Transfer to 9 x 5-inch (2 L) loaf pan.

3. Insert meat thermometer into centre of loaf, avoiding touching bottom of the pan. Bake in 350°F (180°C) oven for 1 hour or until meat thermometer reads 160°F (71°C); drain off fat. Let stand for 10 minutes; cut into thick slices.