Healthy Plate Meals - Canadian Beef | Canada Beef

Enjoy these recipes that tastefully combine a variety of food groups.

prep time

30 min

cook time

2 hr
Quinoa Stuffed Roast Beef with Roasted FennelImpress guests and family with a beautiful rolled roast filled with a Mediterranean-inspired quinoa salad studded with spinach and herbs, served with a unique and flavourful side dish of roasted fennel accented with fresh orange zest.

prep time

30 min

cook time

4 hr
Tuscan Braised Short Ribs with Spinach & Mushroom Farro PilafLow, slow cooking makes for delicious deep flavor and fall-off-the-bone goodness in this classic man-magnet dish served over a veggie-rich pilaf. Beef belongs in this plant-forward dinner as folks who eat meat are more likely to eat more fruit and veggies.

prep time

30 min

cook time

15 min
Steakhouse Skewers with Kale CaesarTorn kale leaves are marinated in a creamy homemade dressing to tenderize the leaves and impart a intense garlicky-lemon flavour. It is the perfect rendition of the fan-favourite salad to serve with hearty and robust steak skewers. Lots of veggies make it easy to eat plant-based with a powerful protein like beef.

prep time

25 min

cook time

20 min
Middle Eastern Kidney Bean Meatballs with Herbed SlawGround beef and smashed kidney beans are seasoned with warm spices and formed into a delicious meatball packed with protein and fibre – perfect for make ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them.

prep time

15 min

cook time

60 min
Egyptian Rice Beef BowlInspired by Koshari, a traditional street food in Egypt, this weeknight rice bowl features a hearty mixture of protein and fibre-rich whole grain, beans and ground beef, all topped with a zesty tomato salsa. This meal gets an iron boost with the synergy-effect of combining meat, beans, chard and whole grain.

prep time

15 min

cook time

4 hr
Slow Cooker Jerk Beef Pot Roast with Braised Carrots, Rice & Peas and Wilted GreensA traditional pot roast is transformed with tropical flavours like allspice, cinnamon and coconut milk. The slow cooker and shortcut Rice & Peas method means this recipe can be a great dinner option any night of the week. Brown rice and wilted greens provide the fibre boost for this meal. This meal provides a whopping 109% of your daily zinc needs.

prep time

25 min

cook time

10 min
Chili Lime Steak with Cilantro Rice and Watermelon SaladPeppery arugula and juicy watermelon salad add a pop of fresh to steak and whole grain rice dinner. A modest serving of beef provides 90% DV of your vitamin D daily needs. Absorption of the non-heme iron from the rice and arugula is enhanced by 150% by including meat in the meal.

prep time

20 min

cook time

15 min
Marinated Flank Steak and Summer Peach & Quinoa SaladFlank steak marinated in a honey/balsamic blend creates a delicious sweet-savoury flavour to compliment the hearty summer salad. Switch mango for peaches in off season. Creamy burrata cheese adds a touch of dairy calcium to the protein portion of the plate. A 100 g serving of beef provides 79% of your daily needs for the zinc you need to boost your immune system.

prep time

30 min

cook time

2 hr
Orange Balsamic Roast Beef with Herbed Quinoa Pilaf and Roasted FennelFeed a crowd with a modestly priced roast beef that is loaded with flavour and perfectly tender when cooked to medium-rare and carved into thin slices. Served with a Mediterranean-inspired quinoa dish and roasted fennel bulb. You meet over all your daily needs for zinc and vitamin B12 with this one meal! This serving of beef provides 20% of heme iron – the type that is easiest for your body to absorb. Beef also boosts the absorption of the non-heme iron from the spinach by 150%.