Q: What do you see as being key to a healthy balanced diet? Does beef belong?
My take on a healthy balanced diet is that “all foods fit”. Make sure to eat a variety of different foods. All food groups are important because different foods have different nutritional strengths. For example, lean beef belongs in a healthy diet because it is a fantastic source of Protein, Vitamin B12 and Heme Iron–all nutrients that are important for blood health and building muscle. Make sure that your diet is varied and practice moderation with highly processed foods.