Huevos Rancheros Omelette - Canadian Beef | Canada Beef

Huevos Rancheros Omelette

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Huevos Rancheros Omelette

  • Prep Time: 20
  • Cook Time: 30
  • Total Time: 50
  • Serving: 4

This omelette style of ranchers eggs is packed full of protein and fibre for a heathy breakfast or meal any time of day!

Ingredients

Chili
1 lb (500 g) extra lean ground beef


1 small onion, diced


3 tbsp (45 mL) chili powder


1/2 tsp (2 mL) each salt and pepper


1 can (28 oz) diced tomatoes, drained


1 cup (250 mL) frozen corn


Refried beans
1 19 fl oz can white kidney beans


1/4 tsp (1 mL) each salt and pepper


Omelette
8 eggs


1 tbsp (15 mL) water


1/4 tsp (1 mL) each salt and pepper


1 tbsp (15 mL) butter, divided

Directions

Enjoy with: corn tortillas salsa, sour cream, feta cheese, avocado and cilantro, sriracha and green onions.

Chili

In a large stock pot cook beef on medium-high heat for 8 minutes, breaking the beef apart with the back of a wooden spoon as you cook. Stir in onion, chili powder, salt and pepper, and cook for 2 minutes longer. Stir in canned tomatoes and corn. Bring to a simmer and cook stirring for 10 minutes.

Refried beans

Drain beans and reserve 2 tbsp (30 mL) of the liquid. Heat beans, reserved liquid, salt and pepper in a small microwaveable bowl. Microwave on high for 2 minutes. Place beans in a food processor or blender and pulse for 30 seconds or until the beans make a smooth mixture.

Omelette

In a medium-sized bowl, whisk together eggs, water, salt and pepper. Heat half of the butter in a 10-inch (25 cm) nonstick skillet set over medium heat. Pour in one third of the egg mixture, swirling to coat bottom of pan.
Cook for 2 minutes or until eggs have set. Flip over and cook for 30 seconds or until eggs are fully set. Repeat with remaining egg mixture three more times to make 4 omelettes.

Huevos Rancheros

Top omelette with refried beans and smother omelette with chili. Sprinkle with toppings of your choice.