Creole Mustard Beef Oscar - Canadian Beef | Canada Beef

Creole Mustard Beef Oscar

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Creole Mustard Beef Oscar

  • Prep Time: 30
  • Cook Time: 30
  • Total Time: 60
  • Serving: 4

Ingredients

8 oz (250 g) fresh or frozen raw shrimp and scallops, shelled


8 spears fresh or frozen asparagus, cut into 2-inch (5 cm) pieces


1 lb (500 g) Beef Grilling Steaks (e.g. Strip Loin or Rib Eye)


Salt and pepper


1 tsp (5 mL) minced garlic


1/2 bottle (175 mL) Renee’s Gourmet Creole Mustard Sauce


1/2 tsp (2 mL) dried parsley or tarragon


2 tbsp (30 mL) grated Parmesan cheese (optional)

Directions

Cook seafood and asparagus in large saucepan of boiling, salted water for 2 to 3 minutes or until shrimp are pink and scallops are opaque. Drain and set aside.

Season steaks with salt and pepper; broil, grill or pan-fry to desired doneness.

Sauté garlic in lightly oiled frying pan. Stir in Creole Mustard Sauce, parsley, cooked seafood and asparagus; heat through. Pour over cooked steaks. Sprinkle with Parmesan cheese, if desired.

Per Serving: 352 Calories, 37 g protein, 15 g fat, 15 g carbohydrate
Good source of iron (19% DV) and excellent source of zinc (66% DV).