Creole Mustard Beef Oscar
You can add even more flavour by seasoning the meat with your favourite steak spice.
Cook seafood and asparagus in large saucepan of boiling, salted water for 2 to 3 minutes or until shrimp are pink and scallops are opaque. Drain and set aside.
Season steaks with salt and pepper; broil, grill or pan-fry to desired doneness.
Sauté garlic in lightly oiled frying pan. Stir in Creole Mustard Sauce, parsley, cooked seafood and asparagus; heat through. Pour over cooked steaks. Sprinkle with Parmesan cheese, if desired.
Per Serving: 352 Calories, 37 g protein, 15 g fat, 15 g carbohydrate
Good source of iron (19% DV) and excellent source of zinc (66% DV).
Ingredients
Directions
Cook seafood and asparagus in large saucepan of boiling, salted water for 2 to 3 minutes or until shrimp are pink and scallops are opaque. Drain and set aside.
Season steaks with salt and pepper; broil, grill or pan-fry to desired doneness.
Sauté garlic in lightly oiled frying pan. Stir in Creole Mustard Sauce, parsley, cooked seafood and asparagus; heat through. Pour over cooked steaks. Sprinkle with Parmesan cheese, if desired.
Per Serving: 352 Calories, 37 g protein, 15 g fat, 15 g carbohydrate
Good source of iron (19% DV) and excellent source of zinc (66% DV).