Ginger-Miso Meatball and Vegetable Soup with Barley - Canadian Beef | Canada Beef

Ginger-Miso Meatball and Vegetable Soup with Barley

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ginger-Miso Meatball and Vegetable Soup with Barley

  • Prep Time: 20
  • Cook Time: 25
  • Total Time: 45
  • Serving: 2

Ingredients

Soup
2 tsp (10 mL) canola oil


½ cup (125 mL) EACH finely diced onion and celery


5 cremini mushrooms, halved and sliced


2 tsp (10 mL) minced fresh gingerroot


1 clove garlic, minced


½ red finger chili pepper, thinly sliced


1 cup (250 mL) coarsely chopped kale


2 cups (500 mL) beef broth


¾ cup (175 mL) cooked barley or brown rice


2 tsp (10 mL) yellow miso


1 tbsp (15 mL) fresh lime juice


Meatballs
8 oz (250 g) Lean Ground Beef


1 tbsp (15 mL) minced fresh gingerroot


1 tsp (5 mL) EACH ground coriander and chili-garlic sauce


⅛ tsp (0.5 mL) salt


Garnish
Fresh cilantro leaves


1 tsp (5 mL) chili-garlic sauce

Directions

1. Soup: Heat oil over medium heat in a medium saucepan. Cook onion, celery, mushrooms, gingerroot, garlic and chili pepper, stirring occasionally, for about 4 minutes or until soft. Add kale; cook, stirring often, for 3 minutes, until wilted. Pour in broth and 1½ cups (375 mL) water; cover and bring to a simmer.

2. Meatballs: Meanwhile, combine ground beef, gingerroot, coriander, chili-garlic sauce and salt; gently mix with a fork (careful not to over-mix). Scoop meat mixture by a heaping teaspoonful (5 mL) and roll into small meatballs; place on a plate.

3. Gently add meatballs into the simmering soup; cover and return to a simmer. Simmer for about 5 minutes or until a digital instant-read thermometer inserted into several meatballs reads 160°F (71°C). Add barley and reduce heat to medium-low.

4. Whisk miso and lime juice into ½ cup (125 mL) water in a measuring cup or bowl. Pour into the soup, while stirring. Heat gently (do not let soup simmer or boil).

5. Ladle soup into bowls and garnish with a few cilantro leaves and chili-garlic sauce, as desired.