Name: Sirloin Salisbury Steak
Yield: 6
Ingredients: 1 egg, beaten; 2 tbsp (30 mL) seasoned or plain bread crumbs; 1 lb (500 g) Extra Lean Ground Beef Sirloin; 1 small onion, minced; 2 tsp (10 mL) vegetable oil; 1 ½ cups (375 mL) chopped mushrooms; ¼ tsp (1 mL) dried thyme; 1 tbsp (15 mL) all-purpose flour; 1 cup (250 mL) sodium reduced beef stock; ⅛ tsp (0.5 mL) salt and pepper to taste

Here’s a nice burger-type meal when you don’t feel like bundling up to go out to the grill. Serve this lean savoury sirloin dish with steamed mixed vegetables and mashed potatoes.

Ingredients

1 egg, beaten2 tbsp (30 mL) seasoned or plain bread crumbs1 lb (500 g) Extra Lean Ground Beef Sirloin1 small onion, minced2 tsp (10 mL) vegetable oil1 ½ cups (375 mL) chopped mushrooms¼ tsp (1 mL) dried thyme1 tbsp (15 mL) all-purpose flour1 cup (250 mL) sodium reduced beef stock⅛ tsp (0.5 mL) salt and pepper to taste

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Directions

Combine egg, crumbs, beef and half the onion. Form into 6 patties.

Heat oil in large non-stick skillet over medium-high heat; cook patties for 2 minutes per side and remove to plate. Cook remaining onion, mushrooms and thyme until softened. Stir in flour. Gradually stir in; cook, stirring, for 1 minute or until thickened.

Return patties to skillet; cover and simmer low to medium heat for 10 to 14 minutes, turning twice, until digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.