Name: Creole Mustard Beef Oscar
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 8 oz (250 g) fresh or frozen raw shrimp and scallops, shelled; 8 spears fresh or frozen asparagus, cut into 2-inch (5 cm) pieces; 1 lb (500 g) Beef Grilling Steaks (e.g. Strip Loin or Rib Eye); Salt and pepper; 1 tsp (5 mL) minced garlic; 1/2 bottle (175 mL) Renee’s Gourmet Creole Mustard Sauce; 1/2 tsp (2 mL) dried parsley or tarragon; 2 tbsp (30 mL) grated Parmesan cheese (optional)

You can add even more flavour by seasoning the meat with your favourite steak spice.

Ingredients

8 oz (250 g) fresh or frozen raw shrimp and scallops, shelled

8 spears fresh or frozen asparagus, cut into 2-inch (5 cm) pieces

1 lb (500 g) Beef Grilling Steaks (e.g. Strip Loin or Rib Eye)

Salt and pepper

1 tsp (5 mL) minced garlic

1/2 bottle (175 mL) Renee’s Gourmet Creole Mustard Sauce

1/2 tsp (2 mL) dried parsley or tarragon

2 tbsp (30 mL) grated Parmesan cheese (optional)

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Directions

Cook seafood and asparagus in large saucepan of boiling, salted water for 2 to 3 minutes or until shrimp are pink and scallops are opaque. Drain and set aside.

Season steaks with salt and pepper; broil, grill or pan-fry to desired doneness.

Sauté garlic in lightly oiled frying pan. Stir in Creole Mustard Sauce, parsley, cooked seafood and asparagus; heat through. Pour over cooked steaks. Sprinkle with Parmesan cheese, if desired.

Per Serving: 352 Calories, 37 g protein, 15 g fat, 15 g carbohydrate
Good source of iron (19% DV) and excellent source of zinc (66% DV).

Category: Steak
Method: Dinner Party, Grilling