Make It Beef

Have your say in revising Canada's Food Guide

Canada's Food Guide is being re-vamped and this your opportunity…

The Secret Ingredient to Eating Well: #CookWithUs

At the Canadian Beef Centre of Excellence, we encourage families…

Backgrounder and Context: The IARC Announcement on Meat

An evaluation of red and processed meat from IARC (the International…

Tackling staggered meal schedules on For Your Life TV

When it comes to getting wholesome home cooked meals on the table,…

Tackling staggered meal schedules on For Your Life TV

When it comes to getting wholesome home cooked meals on the table,…

Challenging the 'What not to eat" approach to healthy eating.

Many healthy eating related conversations seem to circle back…

Back to school is "What's for Lunch?" season.

Back to school has it's challenges for sure -- one of the many,…

Back to school is "What's for Lunch?" season.

Back to school has it's challenges for sure -- one of the many,…

A Conversation about the Vegetarian Journey

I am forever curious about food and people, so my conversation…

A Conversation about the Vegetarian Journey

I am forever curious about food and people, so my conversation…

What this Mom wants most for Mother's Day: Family at the table

It is a simple wish I have for my Mother's Day: gathering at…

Speak with #LoblawsDietitians on June 21, 2014

On June 21, 2014, you can visit participating Loblaws® and affiliate…

Are we barking up the wrong tree with messages to limit red meat?

This is a guest post by Registered Dietitian Carol Harrison. “I’ve…

How much protein should I eat?

By Karine Barlow, RD How much protein should I eat? [youtube…

Give your diet a 'steak-over' this summer

  What does your summer diet look like?  Consider giving…

Real solutions for real families

by Karine Gale, RD When my wonderful colleague Joyce, Canada…

Does Canada's Food Guide guide YOU?

by Karine Gale, RD Just recently I had a lovely lunch with…

Food resolutions for 2013

What is it that you’d like to accomplish this year with food? …

A Meat-Loving Dietitian’s Year in Reflection

by Karine Gale, RD As 2012 recently came to a close and we begin…

Quinoa – a Complete Protein? That’s Not Exactly the Whole Story...

This post is by Karine Gale, Canada Beef's Registered Dietitian,…