Sirloin Salisbury Steak

Here’s a nice burger-type meal when you don’t feel like bundling up to go out to the grill. Serve this lean savoury sirloin dish with steamed mixed vegetables and mashed potatoes.

1 egg, beaten

2 tbsp (30 mL) seasoned or plain bread crumbs

1 lb (500 g) Extra Lean Ground Beef Sirloin

1 small onion, minced

2 tsp (10 mL) vegetable oil

1 ½ cups (375 mL) chopped mushrooms

¼ tsp (1 mL) dried thyme

1 tbsp (15 mL) all-purpose flour

1 cup (250 mL) sodium reduced beef stock

⅛ tsp (0.5 mL) salt and pepper to taste

Combine egg, crumbs, beef and half the onion. Form into 6 patties.

Heat oil in large non-stick skillet over medium-high heat; cook patties for 2 minutes per side and remove to plate. Cook remaining onion, mushrooms and thyme until softened. Stir in flour. Gradually stir in; cook, stirring, for 1 minute or until thickened.

Return patties to skillet; cover and simmer low to medium heat for 10 to 14 minutes, turning twice, until digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 169

% Daily Value *
Total Fat 18g28%

Saturated Fat 3g15%

Trans Fat 02g
Cholesterol 73mg25%
Sodium 177mg8%
Potassium 297mg9%
Total Carbohydrate 5g2%

Dietary Fiber 06g24%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options: