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Big Batch Beef

Yields10 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Big Batch Beef is not only a speedy supper solution, it’s a nutrition bonus too – stir in a scoop as an easy way to enrich soups, spaghetti sauces and more. Add in some diced sweet pepper or grated carrot along with the onions and garlic as an easy way to sneak in more veggie content.

 4 lb (2 kg) Extra-Lean or Lean Ground Beef or Lean Ground Sirloin, Chuck or Round
 4 EACH onions and garlic cloves, minced
1

Cook ground beef in Dutch oven over medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon, until browned and completely cooked. Drain, and return to pot. Add onion and garlic simmer for 12 to 15 minutes until vegetables are softened.

2

Spread mixture in a single layer on several foil or parchment paper-lined baking trays; freeze just until meat is firm, about 1 hour.

3

Loosen beef mixture into chunks; scoop meal-sized portions into freezer bags. Freeze for up to 3 months.

Nutrition Facts

Serving Size Per Cup

Servings 10


Amount Per Serving
Calories 333
% Daily Value *
Total Fat 15g24%

Saturated Fat 6g30%
Trans Fat 05g
Cholesterol 32mg11%
Sodium 120mg5%
Total Carbohydrate 4g2%

Dietary Fiber 2g8%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.