Rush-Hour Roast Beef Dinner - Canadian Beef | Canada Beef

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Rush-Hour Roast Beef Dinner

Yields4 ServingsPrep Time10 minsCook Time50 minsTotal Time1 hr

Mini Beef Quick Roasts are beef roasts cut to weigh 1 lb (500 g) or less – just the right size for small families. This Rush-Hour Roast Beef dinner recipe gets a nutritious meal on the table quickly.

 1 lb (500 g) Beef Quick Roast (Eye of Round, Inside Round or Sirloin Tip)
 1 tsp (15 mL) Onion Roasted Garlic soup mix
 4 cup (1 L) root vegetables (parsnip, sweet potato or onion), cut into 1/2-inch (1 cm) chunks
 Salt and pepper
1

Rub roast all over with soup mix. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible. Place into shallow ovenproof pan, on bed of root vegetables that have been coated lightly with cooking spray and seasoned.

2

Cook uncovered, in 350°F (180°C) oven for 50 to 60 minutes until thermometer reads 155°F (68°C) for medium.

3

Remove roast to cutting board; tent with foil for 5 minutes to allow temperature to rise 5°F (3°C). Cut into thin slices across the grain and serve with the roasted vegetables.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 245
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 24g8%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.