Mustard Beef Medallions with Sage Onion Compote - Canadian Beef | Canada Beef

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Mustard Beef Medallions with Sage Onion Compote

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Beef Medallions are elegant single portioned steaks that fit perfectly on the plate. Make with Grilling or Marinating Medallions, adjusting the recipe marinating time to suit the beef cut.

 2 tbsp (30 mL) lemon juice
 1 tbsp (15 mL) Dijon mustard
 1 tbsp (15 mL) olive oil
 1 ¼ clove garlic, minced
 1 tsp (5 mL) dried thyme
 1 lb (500 g) Beef Marinating Medallion or Steak (Sirloin Tip, Outside Round or Flank) OR Grilling Medallion, 1 inch (2.5 cm) thick
 Sage Onion Compote (recipe follows)
Sage Onion Compote
 2 tbsp (30 mL) butter
 1 tbsp (15 mL) vegetable oil
 3 cups (750 mL) red onion slices
 1/4 cup (50 mL) toasted coarsely chopped almonds
 1 tbsp (15 mL) EACH brown sugar, balsamic vinegar and chopped sage
 Salt and pepper
1

Combine lemon juice, mustard, oil, garlic and thyme in sealable freezer bag. Add Medallions and refrigerate 12 to 24 hours for Marinating Medallions OR 2 to 4 hours for Grilling Medallions. Discard marinade and pat steaks dry with paper towel.

2

Grill, broil or sauté using medium-high heat, for 10 to 14 minutes, turning at least twice, for medium-rare doneness 145°F(63°C).

3

Let stand for 5 minutes; serve with warm Sage Onion Compote.

Sage Onion Compote
4

In heavy saucepan, heat butter and vegetable oil over medium heat; cook red onion slices, stirring often for 10-12 min or until just starting to brown. Stir in toasted almonds and brown sugar, balsamic vinegar and chopped fresh sage; heat through. Season with salt and pepper to taste.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 98
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 1g1%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.