This recipe makes kid-sized burgers with a veggies bonus. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
Lightly combine beef, bread crumbs, steak sauce, onion, egg and shredded cheese.
Gently form into four 3/4-inch (2 cm) thick patties.
Grill patties using medium-high heat for 10 to 14 minutes, turning twice, until digital rapid-read thermometer inserted sideways into centre of each patty reads 160°F (71°C).
Top lettuce wedges with cooked patties. Add some grape tomatoes, cheese and pickles. Drizzle with some Yellow Mustard Dressing.
For salad dressing combine 1/2 cup (125 mL) Thousand Island Dressing with 1/4 cup (50 mL) yellow mustard; drizzle over patties and salad.
Lean Ground Round Beef, Lean Ground Beef
Serving Size Per patty (without toppings)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.