Mini Cheeseburger Beef Salad - Canadian Beef | Canada Beef

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Mini Cheeseburger Beef Salad

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

This recipe makes kid-sized burgers with a veggies bonus. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!

 1 lb (500 g) Lean Ground Beef Sirloin or Chuck*
 ¼ cup (50 mL) dry bread crumbs
 2 tbsp (30 mL) steak sauce
 1 small onion, finely chopped
 1 egg, lightly beaten
 ½ cup (125 mL) shredded Cheddar cheese
 Salad: Iceberg lettuce wedges
 halved grape tomatoes
 shredded Cheddar cheese
 sliced dill pickles
 Yellow Mustard Dressing (recipe follows)

Lightly combine beef, bread crumbs, steak sauce, onion, egg and shredded cheese.


Gently form into four 3/4-inch (2 cm) thick patties.


Grill patties using medium-high heat for 10 to 14 minutes, turning twice, until digital rapid-read thermometer inserted sideways into centre of each patty reads 160°F (71°C).


Top lettuce wedges with cooked patties. Add some grape tomatoes, cheese and pickles. Drizzle with some Yellow Mustard Dressing.


For salad dressing combine 1/2 cup (125 mL) Thousand Island Dressing with 1/4 cup (50 mL) yellow mustard; drizzle over patties and salad.

Meat Substitutes

Lean Ground Round Beef, Lean Ground Beef

Nutrition Facts

Serving Size Per patty (without toppings)

Servings 0

Amount Per Serving
Calories 273
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 8g3%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.