Latino-style Beef Burger

Yields6 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

For an added Latin twist you can substitute crushed taco shells for the breadcrumbs. These burgers are also good when made with Lean and Medium Ground Beef instead of Extra-lean -- with grilled burgers a third of the the total fat drips out as the patties cook.

1 ⅓ lb (0.6 kg) extra-lean Canadian ground beef or ground sirloin

2 tbsp (30 mL) taco spices

1 egg

1 cup (250 mL) Canadian Cheddar, grated

¼ cup (50 mL) breadcrumbs

Freshly ground pepper, to taste

4 to 6 medium tortillas

Toppings: ½ cup (125 mL) salsa

4 to 6 lettuce leaves

Mix all the ingredients together in bowl, except the tortillas and toppings. Season to taste.

Divide mixture and shape into 6 patties.

Cook on lightly oiled grill over medium heat (425°F/220°C) for 10 to 14 minutes, turning twice, until digital instant read thermometer reads 160°F (71°C) when inserted sideways into each patty.

Heat the tortillas and tuck patties inside each along with some salsa and lettuce.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 422

% Daily Value *
Total Fat 16g25%
Sodium 771mg33%
Total Carbohydrate 35g12%

Dietary Fiber 29g116%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Latino-style Beef Burger