Grilled Beef Steak Sandwich with Melted Onions - Canadian Beef | Canada Beef

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Grilled Beef Steak Sandwich with Melted Onions

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

This delicious lean beef sandwich recipe is an excellent source of zinc and iron. Serve the Grilled Beef Steak Sandwich with Melted Onions open faced if desired.

 3 tbsp (45 mL) olive oil
 2 tbsp (30 mL) red wine vinegar
 4 cloves garlic, minced
 ½ tsp (2 mL) salt and hot pepper flakes
 1 lb (500 g) Beef Inside Round or Sirloin Tip Marinating Steak/Medallions
 1 sweet onion (e.g. Vidalia), sliced
 1 whole wheat or regular baguette, quartered and halved lengthwise
 ½ bunch arugula, trimmed
1

Combine 2 tbsp (30 mL) oil, vinegar, garlic, salt and hot pepper flakes in sealable freezer bag. Set aside 2 tbsp (30 mL) of marinade. Using fork, pierce meat all over; add to marinade in bag. Refrigerate for 8 to 12 hours.

2

Remove steak from bag and pat dry with paper towel. Discard used marinade. Grill steak over medium-high heat, about 6 to 8 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Let steak rest on carving board for 10 minutes.

3

Meanwhile, pan-fry onion in remaining oil over medium heat in non-stick skillet for 10 minutes or until softened and golden. Toss with reserved marinade.

4

Slice steak thinly on the diagonal. Drape slices of steak on each baguette bottom piece. Top each with warm onions and arugula.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 445
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 49g17%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.