Easy Asian Beef Steak - Canadian Beef | Canada Beef

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Easy Asian Beef Steak

Yields4 ServingsPrep Time5 minsCook Time1 hr 15 minsTotal Time1 hr 20 mins

This simple recipe allows the beef to tenderize and cook while you enjoy time with family or guests.

 1 ½ tsp (7 mL) vegetable oil
 1 lb (500 g) Blade or Cross Rib Simmering Steak
 ¾ cup (175 mL) orange juice
 3 tbsp (45 mL) soy sauce
 3 tbsp (45 mL) ketchup
 1 ½ tbsp (23 mL) ginger root, grated
 ¼ tsp (1 mL) dried chili pepper flakes
 1 ½ tsp (7 mL) cornstarch
1

Heat oil over medium-high heat in medium ovenproof skillet; brown steak, about 2 minutes on each side. Meanwhile, mix orange juice, soy sauce, ketchup, ginger root and chili peppers; pour over steak. Cover and simmer in 325°F (160°) oven for 1-1/4 hours or until tender.

2

Remove steak to cutting board. Place skillet over medium heat; mix cornstarch with 1 tbsp (15 mL) water until smooth; stir into skillet and bring to boil for 1 minute.

3

Slice steak into strips; serve with sauce.

Tip
4

For a more exotic flavour, substitute fish sauce for soy; vary the chili peppers to taste.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 187
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 11g4%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.