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Asian Beef Noodles

Yields4 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

Serve stir-fry recipe over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.

 ⅓ cup (75 mL) sodium-reduced soy sauce
 ⅓ cup (75 mL) beef broth
 2 tbsp (30 mL) fresh lime juice
 1 tbsp (15 mL) cornstarch
 1 tbsp (15 mL) liquid honey
 2 tsp (10 mL) minced fresh ginger
 2 tsp (10 mL) minced cloves garlic
 ⅔ lb (350 g) Beef Stir-fry Strips
 1 tbsp (15 mL) vegetable oil
 1 cup (250 mL) broccoli florets and sliced mushrooms
 ½ sweet red pepper, seeded and thinly sliced
 2 green onions, sliced on diagonal
1

Whisk together soy sauce, beef broth, lime juice, cornstarch, honey, ginger and garlic in large bowl. Add beef strips, tossing to coat. Marinate for 15 to 30 minutes.

2

Heat half of oil over medium-high heat in large deep non-stick skillet. Drain beef, reserving marinade; add beef to skillet and cook, stirring until browned but still pink inside, about 3 to 4 minutes. Remove beef and set aside.

3

Add remaining oil, broccoli, mushrooms and red pepper; stir-fry for 2 minutes. Add 3 tbsp (45 mL) water; cover and steam vegetables until tender-crisp, about 3 minutes. Return beef to pan; add reserved marinade and heat until thickened, about 2 minutes. Sprinkle with green onions and serve over pasta.

Nutrition Facts

Serving Size (Without noodles)

Servings 0


Amount Per Serving
Calories 204
% Daily Value *
Total Fat 7g11%
Sodium 926mg39%
Total Carbohydrate 13g5%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.