Seeking protein? Make mine a steak instead of a shake!


As March is Nutrition Month, that always gets us thinking of Beef’s leading role in a healthy diet: PROTEIN! Protein is a hot item these days, with everyone touting their protein benefits at the grocery store shelf — from granola bars to breakfast cereals .

But if you’re like me and you want to keep life as simple as possible, I look for the most basic of protein options – meat – red meat in particular. Beef’s a protein option that’s so basic that it doesn’t even have an ingredient list on pack – it’s just Beef – nothing added.

Get all the details from Registered Dietitian Karine Barlow.

And if you’re sweating it out on the treadmill at your local Good Life Fitness Centre this month, you just might catch a glimpse of our video clip – What Does Your Protein Look Like.


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