Beef & Mushroom Thai Lettuce CupsA super tasty and easy meal with Asian inspired flavours that come from ingredients that you likely have in your fridge. To make it a stand-alone meal (minus the lettuce cups), stir in some frozen mixed veggies, cook through and serve with steamed rice.
Harvest Meat LoafWhole wheat couscous, extra lean ground beef and tons of healthy veggies makes this meatloaf a complete and satisfying meal! If making it with baby in mind, brush the Glaze topping on just part of the meat loaf and skip the Worcestershire sauce – serve with a splash of Worcestershire and some chutney or red pepper jelly on the side to season for adults.
Quinoa and Beef-stuffed PeppersWith all the flavours of lasagna, kids love these colourful peppers. You will too, knowing that protein-rich lean beef and quinoa pack in a powerful nutrient punch.
szechwan beefSzechwan BeefWant a secret recipe for healthy eating? Pick ingredients that pack in a nutrient punch like the powerful protein you get with beef. Compared to an equal serving of chicken breast, lean beef packs in over twice the iron, six times more B12 and over 7 times more zinc.
So Simple Meaty MinestroneThis soup is ready in a snap with Big Batch Beef in the freezer. You can substitute 1/2 lb (250 g) lean ground beef if you like, browning in a pan with 1/2 onion (diced) and adding to soup.
Asian Beef NoodlesServe stir-fry recipe over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.
MMMMM-MinestroneNothing says home quite as well as enjoying a bowl of this hearty homemade soup. Spaghetti is the perfect pasta for speedy soup since it cooks in just minutes. Each serving is an excellent source of zinc and vitamin A.
Vietnamese-Beef-Noodle-SoupVietnamese Beef SoupThis fragrant, delicious and healthful beef soup recipe makes a meal in a bowl that cooks in minutes. Boiling stock is poured over paper-thin slices of raw beef in each serving bowl, instantly cooking the beef in this delicious Vietnamese Beef Soup.
Rustic Italian Beef and Tomato SoupThis simple beef based meal-soup recipe has two unlikely ingredients: tomato juice and day-old bread. The bread is an old-fashioned no-fat trick for thickening. A half cup (125 mL) of tomato juice represents one Food Guide Serving of vegetables.
Goulash-Style-Beef-Hamburger-SoupGoulash-Style Beef Hamburger SoupHungarian flavours, lots of vegetables and seasonings make this main-course beef hamburger soup an interesting departure from traditional Hamburger Soup recipes. You can use almost any mix of vegetables you want, even frozen if you like.
Hearty Beef Minestrone SoupThis stew-like minestrone is hearty enough to be a main course. It’s a beefy soup that both kids and parents will love.
Sweet Potato Shepherd’s PieEnjoy this new style Shepherd's Pie -- a flavorful ground beef filling topped with a vitamin rich mashed sweet potato topping. YUM!
Sunny Day Shepherd’s PieShepherd's pie is comfort food at its finest. With just 241 calories per serving and a beta carotene-rich sweet potato topping, this version is a healthy twist on the old standby!
spaghetti sauceSpeedy Spaghetti SauceWith Big Batch Beef in the freezer, made-from-scratch meat sauce has never been so quick to make!
Stuffed Beef Cabbage RollsSatisfying casseroles like this recipe for Stuffed Beef Cabbage Rolls are always a welcome choice when planning make-ahead meals for the freezer.
Canadian-Beef-Beef-and-Pasta-FlorentineBeef and Pasta FlorentineThis crowd pleasing dinner-in-one casserole recipe is perfect when you have many at the table — a snap to make, easy to serve and faster to cook than a frozen lasagna. PLUS – you get all four food groups in this one dish, so good nutrition just takes care of itself. Lean Ground Round delivers BIG BEEF flavour as well as 14 essential nutrients including all five B-complex vitamins.
Cabbage Roll CasseroleThis recipe is like a cross between traditional cabbage rolls and lasagna -- but much faster and easier to make than either! This wholesome casserole contains 3 out of the 4 food groups as recommended by Canada's Food Guide and is high in protein, low in fat and 100% gluten-free.
Cowboy Ground Beef and Bean CasseroleRound up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with grated cheese to get all four food groups in each serving. Each serving is an excellent source of zinc and a very high source of fibre.

Comments are closed.